coffee has tons of calories
I read this article the skinny on coffee off msn.com and found the hidden horrors in my favorite drink.
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Order this: A Venti (24 ounce) Starbucks caramel macchiato made with whole milk.
And you’ll drink this: 380 calories, 15 grams fat, 9 grams saturated fat and 46 grams carbohydrates.
Add some “whip” and you’ll drink this: 510 calories, 27 grams fat, 15 grams saturated fat and 48 grams carbohydrates.
Order the same drink, but ask for skim milk and skip the whip and you’ll drink this: 280 calories, 1 gram fat, 0.5 gram saturated fat and 49 grams carbohydrates.
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whaaaaaa
.
but!
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Order this: A single shot espresso from Starbucks.
And you’ll drink this: 5 calories, 0 grams fat, 0 grams saturated fat and 1 gram carbohydrates.
Make it an espresso con panna (an espresso with whipped cream) and you’ll drink this: 110 calories, 9 grams fat, 6 grams saturated fat and 3 grams carbohydrates.
Marion Nestle’s take:
“A regular espresso sounds good to me, but if you order it with cream,
you’re adding calories and pesky grams of saturated fat. Consider that
dessert.”
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Actually, I’d rather order a latte or a cappuccino with skim milk and no sugar and *gasp* no whipped cream so I could at least lose the guilt. Nyahahaha look out Starbucks Araneta ave. cor. Q. ave. nyahahaha I’m on a freakin’ diet!
